Becoming Me: A 52-Week Journey of Courage, Clarity & Confidence (2026 Edition)
For Teens (Ages 13–18)
What’s Inside:
-52 Weekly Affirmations to build confidence and self-worth
-Real-life reflections on friendships, mental health, identity & purpose
-Monthly themes like “Self-Discovery,” “Mental Health Awareness,” “Faith & Perseverance,” and more
-Reflection prompts to deepen understanding
-A positive space for both teen girls and boys to heal, grow, and speak life
Becoming the Peace you Seek: A Woman’s 2026 Year of Reflection and Renewal
What’s Inside:
-52 therapeutic affirmations, grounded in emotional wellness
-Guided weekly reflection prompts
-Insight sections that encourage real internal change
-Practices that support self-acceptance and healing
-Designed for women seeking clarity, confidence & peace
-Printable and tablet-friendly versions included
Seasons of the Soul: A Man’s 2026 Year of Reflection & Renewal
What’s Inside:
-52 Weekly Affirmations written specifically to support the male emotional experience
-Guided reflection prompts each week
-Emotional awareness & grounding themes
-Encouragement toward vulnerability, responsibility & emotional maturity
-Designed for men who want peace, progress & purpose
I Can, I Will, I Am: 52 Weeks of Affirmations for Kids. A Year of Confidence, Kindness & Self-Discovery (Ages 5-12)
What’s Inside:
-52 weekly affirmation pages
-Simple reflection questions for deeper understanding
-Growth mindset-focused language
-Bright, kid-friendly visuals
-Perfect for school, home, or therapy settings
EMOTIONS UNLOCKED: Understanding, Naming & Navigating Your Inner World
A guided emotional awareness workbook designed to help you understand what you feel, why you feel it, and how to respond with clarity, confidence, and emotional balance.
This therapy-informed resource helps you explore your emotional landscape through education, reflection, practical strategies, and interactive worksheets, perfect for anyone seeking growth, healing, or emotional grounding.
How Childhood Roles Become Adult Patterns: Unlearning the Old You
Discover how your past shapes your present in this powerful therapy-informed book designed to help you understand the roles, patterns, and emotional responses created in childhood and how they continue to influence your adult relationships, identity, and decision-making.
This guide breaks down the core childhood roles (Hero, Mascot, Lost Child, Scapegoat, and more), explains where they come from, how they show up today, and provides reflection prompts, real-life examples, and healing practices you can apply immediately.
Whether you’re navigating people-pleasing, emotional shutdown, perfectionism, conflict avoidance, or self-blame, this book gives you language, insight, and tools to begin breaking generational patterns and reclaiming your authentic self.
Understanding Childhood Trauma and Its Impact on Adult Behaviors: The Roots That Shaped Me
This is a powerful reflective workbook created to help you understand where your patterns began and how to transform them with intention. Rooted in trauma-informed education and guided therapeutic insight, this resource walks you through the emotional imprints of childhood, the roles you may have carried, and the behavioral cycles that show up in adulthood.
Through structured lessons, real-life examples, healing exercises, and reflective prompts, you’ll learn how your early experiences shaped your identity, relationships, emotional responses, and coping patterns. This workbook empowers you to break generational cycles, rewrite old narratives, and reconnect with the version of you that deserves peace, clarity, and emotional freedom.
Perfect for personal growth, therapeutic support, and deep emotional exploration. This is a meaningful tool for anyone ready to understand their roots and reclaim their story, piece by piece.
ADHD: Reclaiming your Focus, One Thought at a Time
This book breaks down the neuroscience of ADHD, the developmental roots behind attention, impulsivity, emotional regulation, and executive functioning, and the real-life ways ADHD impacts work, relationships, communication, and personal identity.
Featuring relatable examples, practical strategies, self-reflection prompts, and supportive tools for redirecting thoughts and behaviors, this resource empowers individuals to understand their brain, embrace their strengths, and learn how to function with clarity instead of criticism.
Whether you’re newly diagnosed, exploring ADHD traits, or supporting someone you love, this book offers a compassionate, insightful, and actionable approach to managing ADHD peace by piece.
